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Educational resources for our patients.
What is Pilates?
Pilates was created in the mid-20th century by Joseph Pilates. His background in gymnastics and bodybuilding...
Veronica Leonard
May 21, 2025
Let's Talk About Love
Caring for Yourself Starts with Listening to Your Body
Veronica Leonard
February 4, 2025
Start the New Year with Insight
New Year, New You! Wellness Goals for a Healthier Year Ahead As we welcome the new year, it's the...
Veronica Leonard
January 19, 2025
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